Snacking & mealtimes

Choose 1x snack from any of the below categories. Depending on your child’s appetite and age, you can select 4-6 snacks. Paired with an Umatie Bulky Bites meal, this will cater for a well-rounded bigger lunch.

1. FRUITYLICIOUS
Apple
Banana
Pear
Strawberries – Fresh/Frozen
Raspberries – Fresh/Frozen
Blueberries – Fresh/Frozen
Orange Segments
Naartjie Segments
Plum
Watermelon Pieces
Melon Pieces
Pineapple Pieces
Grapes
Mango Pieces
Litchi – Peeled
Fruit Sosatie
Kiwi – Peeled
Paw-Paw Pieces
Smoothie of Mixed Fruit
(Look out for seasonal fruits) 

2. SALAD BAR
Avocado
Carrot Sticks
Cucumber Sticks/Rounds
Celery Sticks
Gherkins
Cocktail tomatoes
Button Mushrooms

3. A LITTLE NUTTY
Almonds – Raw/Roasted
Brazils – Raw/Roasted
Macadamias – Raw/Roasted
Cashews – Raw/Roasted
Pistachios – Raw/Roasted
Hazels – Raw/Roasted
Peanuts – Raw/Roasted 

4. TOOTY FRUITY
Dried Fruit Roll Varieties
Raisins
Dried Apple Rings
Dried Prunes
Dried Dates
Dried Cranberries
Dried Banana Rounds
Date Balls
Small Packs of Dried Fruit
Trail Mix
Dried Mango Rolls/Pieces

5. BRAIN FOOD
Muffins
Flap Jacks with Honey
Rice Cakes – Plain, Yoghurt
Pretzels
Crackers
Savoury/Wholewheat Biscuits
Provita
Popcorn
Cereal Bar (Oatees, Provita)
Granola Bar
Banana Bread
Oats Biscuits

6. DIPPERS
Hummus
Tzatziki
Peanut Butter
Nut Butters
Cream Cheese
Tomato Sauce

7. NICE TO MEAT YOU
Sausages
Biltong
Droë Wors Sticks
Rolled Ham/Salami
Salami Sticks
Boiled Egg

8. LEGEND DAIRY
Small Yoghurts – Plain, Fruity
Yoghurt Tubes
Mini Cheeses
Yogi Sip
Cheese Wedges
Cheese Dippers

EXAMPLE of morning snacks, lunch and afternoon snack

Snack 1:
Fresh Strawberries (Fruitylicious)
Roasted Almonds (A Little Nutty)
Cheese Wedges (Legend Dairy)

Lunch:
Umatie Mac Cheese (Bulky Bites)

Snack 2:
Banana Loaf (Brain Food)
Apple Rings (Tooty Fruity)